Top Mindfulness Activities For Children | Sheetalkapoor.biz

 

Why Mindfulness? Consider the Social-Emotional Benefits

Why should mindfulness be taught in schools? Mindfulness has been connected to two basic social-emotional skills: self-regulation and self-awareness, according to the Collaborative for Academic, Social, and Emotional Learning (CASEL). These abilities educate pupils not just how to understand their own thoughts, feelings, and behaviors, but also how to respond in a constructive manner.

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